1:1 Coaching Sessions
with Lenna Marsak
What to expect:
A 1-to-1 session with me is designed to be a safe and collaborative space. Together, we embark on a journey of self-discovery and growth, aiming to cultivate more ease, authenticity and presence in all aspects of your life. Throughout our time together, I actively engage in collaborative work, providing concrete teachings and tools tailored to your specific needs.
Pricing Options
Single Session: $150 (1hr)
1 Month: $540 (4 x 1hr)
3 Months: $1500 (12 x 1hr)
Breakup Recovery
Breakups can be incredibly challenging, especially when we're caught in cycles of rumination or struggling to let go. Most of us were never taught how to truly sit with the discomfort and lessons that come with loss. But grief doesn’t have to be a meaningless experience—it can be a powerful catalyst for growth. Let me help you transform heartbreak into a breakthrough and discover the transformation waiting on the other side.
Conscious Dating
To date consciously is to see the dating process as an opportunity for profound inner growth. It’s a journey where you learn to hold yourself with tenderness and to listen deeply to what your heart truly needs. In my coaching, I’ll support you in developing the skills to self-soothe, to let go of old patterns that may be blocking love, and to set boundaries that protect your inner peace. Together, we’ll explore what it means to approach love from a grounded, openhearted place, one where you feel prepared to welcome a partner who meets you with the same level of authenticity and commitment.
Healthy Boundary Development
Imagine feeling empowered to say no without second-guessing yourself, free from the cycle of people-pleasing and the need to put others first at the expense of your own well-being. Picture a life where boundaries come naturally, creating space for relationships that feel deeply respectful and supportive, where you’re valued for who you truly are, and your needs are seen and honored. Boundaries aren’t barriers; they’re bridges to the connections you deserve. Together, we’ll work to turn this vision into reality, guiding you to build a life filled with healthy, fulfilling relationships grounded in mutual respect and authenticity."
Healing Your Inner Relationship
Imagine being so deeply connected to your self-worth that, no matter what happens outside of you—whether it’s rejection, criticism, or life’s inevitable challenges—you remain steady and unwavering. Together, we’ll explore tools and daily practices that anchor you, allowing you to establish healthy boundaries, honor your needs, and cultivate a relationship with yourself that feels whole and resilient. You’ll gain the inner strength to face life’s challenges with peace, grounded in the inner knowing that you are worthy and whole.
Couples Coaching
There are love laws that many of us were never taught. We grew up in homes where healthy relationships were not modeled, leading us to internalize false messages about love and what a relationship should look like. Whether you're in a relationship, engaged, or married—whether you're facing a rough patch or simply seeking to strengthen your bond—there are love laws you can learn to enhance your relationship. By discovering and overcoming the blocks that prevent vulnerability and intimacy, you can learn what it truly means to connect with your partner and create a lasting, loving relationship like you've never experienced before.