"I spent years battling low self-worth, pursuing unavailable men, and accepting less than I deserved."

About Me

My work runs deep...

Growing up amidst the challenges of a drug-addicted father and a codependent mother, I internalized damaging beliefs about myself that persisted for too many years. These beliefs shaped my self-perception. Throughout my teens and twenties, I struggled with low self-worth, low self-esteem, anxiety and panic. I often felt very alone and resorted to escaping my reality by daydreaming about love and romance. Additionally, I turned to alcohol, food, and tumultuous relationships as means of escape.

In my twenties, I grappled deeply with interpersonal connections, finding myself entangled in unhealthy relationships with individuals who mistreated and betrayed me. A recurring theme emerged – they were often unfaithful partners, emotionally unavailable, manipulative, and dismissive of my needs. I found myself desperately seeking love, pleading for change, and refusing to leave until they ultimately left me.

"... my calling became very clear to me. I had a deep desire to help and guide other individuals on the path to healing and inner peace"

My awakening occurred during a relationship in my late twenties, which proved to be the most agonizing experience due to a deep betrayal that shattered me beyond words. It prompted me to seek help for the first time, forcing me to confront my entire life – the pain, shame, and grief I had spent years evading. I couldn't see it at the time, but that breakup was the biggest wakeup call of my life.

Even in the depths of my healing journey, my calling became very clear to me. I had a deep desire to help and guide other individuals on the path to healing and inner peace. As I navigated my own recovery, I began to understand the profound impact of unresolved trauma and unmet emotional needs. I realized that my experiences could serve as a beacon of hope for others trapped in similar cycles of pain and self-doubt.

In 2019, I launched a thriving nutrition business named Soul Sprouting, where I've worked with hundreds of clients on navigating and healing their relationship to food and self. I became a certified coach and am currently pursuing my Master’s in Mental Health Counseling (CACREP accredited). I now provide one-on-one coaching sessions globally, empowering individuals to break free from unhealthy patterns, reconnect with their intrinsic self-worth, and cultivate healthy, loving relationships.

When I'm not coaching, I love spending time with my loving husband, friends, and four-year-old Brussels Griffon. We enjoy exploring nature together, going on long walks, and hiking in the great outdoors. I am passionate about tai-chi, finding peace and balance through this ancient practice, and I love experimenting in the kitchen, creating delicious and nutritious meals for myself and my loved ones.

One of my greatest joys is traveling and experiencing new cultures. My goal is to visit three new countries a year, immersing myself in the beauty and diversity of our world. I believe that travel opens our minds, broadens our perspectives, and enriches our lives in profound ways.

Thank you for reading my story.

Lenna


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